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Sold individually. Many uses: assisted pull-ups, strength training, stretching, and more. Approximately 41" diameter (continuous loop). Individually polybagged. Current colors may vary based on width/resistance. Plain, unmarked bands with no insignias or logos.
Bulk discounts available via our wholesale website
Maximize workout intensity! Our heavy duty resistance bands have many applications. Build explosive strength by securing them to barbells, dumbbells, and machines to provide progressive resistance during traditional exercises (squats, bench press, etc.).
Heavy duty workout bands can also be used for general strength training, assisted pull-ups, assisted dips, powerlifting, stretching, and ballistic training drills. They are super thick and highly resistant to wear and tear. Bands are 4.5 mm thick with the exception of the 4-inch band (XX Heavy), which is 6.4 mm.
All bands have a layered design, which minimizes the chance of them breaking at a single connection point. If a band gets nicked, it won't snap easily because multiple layers help to keep it intact. This product may contain dry rubber or natural latex.
| Resistance Level | Resistance Range | Width | Length |
| Light | 5 to 25 lbs | .5" | 41" |
| Medium | 10 to 45 lbs | 1.125" | 41" |
| Heavy | 50 to 90 lbs | 1.75" | 41" |
| X-Heavy | 75 to 100 lbs | 2.5" | 41" |
| XX-Heavy | 80 to 200 lbs | 4" | 41" |
| Activity | # of Bands Needed | Recommendation |
| Assisted Pull-ups | 1 | Medium or Heavy. Use Medium if you can do at least 6 pull-ups without assistance. Use Heavy for anything less.
X-Heavy bands may be used with an extension strap only. Extension strap is also useful if the pull-up bar is too high. Never use Light or XX-Heavy bands. |
| Assisted Dips | 1 | Heavy or greater |
| Ballistic Running and Lateral/Backward Movement | -- | We recommend sprinting band |
| Stretching | 1 | Medium or greater |
| Powerlifting | 2 | All resistance levels.
Note: XX-Heavy (4 in) bands are intended for power racks with built-in band pegs. |
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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